Nutrition Insights

The Blog

Science-backed nutrition articles, practical diet tips, and health guides — written by Nutrition by HS.

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PCOSJun 17, 2026· 5 min read

Impact of low pace exercises vs high intensity workouts on PMOS

Choosing the Right Movement for Hormonal Health is mandatory. Low Pace exercises play crucial role in improving PMOS.

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The Diabetic- friendly power of Bitter Gourd
DiabetesJun 13, 2026

The Diabetic- friendly power of Bitter Gourd

Bitter gourd contains several bioactive substances, including charantin, vicine, and polypeptide-p. These compounds are known to help reduce glucose levels in the bloodstream.

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“Diabetes isn’t the end, it’s the beginning of new healthy lifestyle”
DiabetesMay 15, 2026

“Diabetes isn’t the end, it’s the beginning of new healthy lifestyle”

Low GI foods release glucose slowly, helping maintain Blood sugar levels

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Eat Smart, Live Well
General NutritionMay 14, 2026

Eat Smart, Live Well

Fuel your body right

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